Acorns From The Healing Tree

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"I have learned, in whatever state I am, therewith to be content." ~ St. Paul
Showing posts with label ms. Show all posts
Showing posts with label ms. Show all posts

Hot weather and ms



You know summer has arrived when your hubby is out all morning mowing the lawn! Despite all the long grass, dandelions and other weeds, we've had very little warm weather to show for it. But that's okay by me! Warm weather, the overheating of the body, tends to make anyone with ms feel worse. It is something about the nervous system being impeded by the heat. Of course most animals and humans feel lethargic and weak in hot weather. Just take that feeling and multiply it by 100, and it's ms.

Actually that used to be a medical test to see if someone had ms in the olden days, before MRI, which is now considered a definitive test for ms. They would put a patient in a hot bath to see if their symptoms became more pronounced and if they did, voila, the dx of ms was confirmed. Doesn't sound exactly scientific but hey, if it works...

I wish someone had told me this when I first got ms! Soon after my dx, I did what no one should ever do with ms. We went to the hot Napa Valley in the summer-time for a mini healing-break holiday. We went to a spa for 1)mudbath soaks, 2) saunas, 3) hot herbal wraps 4) hot jacuzzi soaks. Hell, by the time that was all over, I literally could not speak. I mean, I could think of the words, but I just couldn't say them! I believe this is medically called aphasia. Anyway, what was to make me better by driving out all the bad toxins in my system, made me worse.

Usually after an intense warming experience, one slowly regains function. I did, after a few days, but never, ever, fully. I was never again to speak in the self-assured, verbose, way I used to be able to. Now I am better, yet I still have trouble finding words, like it's on the tip of my tongue, but I just can't find them. This is hard for someone who likes to write. Sometimes thinking is just so hard to do, that I just get sort of mute. On other days, for some unknown reason, I feel like all those lost words have suddenly returned. It's a challenge to say the least.

But, I was talking about the weather, one of those really fascinating subjects. Well, yesterday, at least until the weather changed, I was out-of-it due to the warm temperatures. What helps is taking a cool shower or bath, drinking cold things, and wrapping a cool kerchief around your neck, so it cools the blood going to the brain. An air-conditioner helps too, which we got, just for one window in the bedroom. I'll resort to that if nothing else helps.

This reminds me of one of the treatments they did for my stepdad in the hospital after his last heart-attack. They wrapped him in cold towels. The doctor said that this cooling, was thought to allow his nervous system to function better. It was a new discovery, the doctor told me proudly, this cooling of the body. It tended to prevent neurological complications.

Jeeze, I thought, well, I knew that over 30 years ago. If someone had just asked me! Of course, who knew it would help post-heart attack patients recover?

But what I was really going to talk about, other than the hot weather, was our lilacs. I try to find something good in anything awful. Lilacs are my favorite harbinger of summer. We have two lilac bushes with two flowering sprays (there used to be more). I like the way they are almost trying to come in through the window, see above picture. We had a huge purple lilac tree in Wisconsin when I was a child. It was in the backyard, so every time I went out to play I would smell their scent, heavy in the air. It was mixed with the scent of peonies that grew beside our house, and violets. I never quite knew, or cared to know, how these plants got there, for my mother was not one to waste time gardening. I guess my Dad planted them, but I don't remember. Anyway, when I smell them now, they bring my childhood flooding back in all its joys and sorrows. They tend to almost bring back the memory of my dad, whose been gone now, over 40 years.

Summer and lilacs will do that, so it's not all bad.

Multiple Sclerosis - My Approach to Defeat it.


I'm here in my home office waiting for a student who is consistently late. Thought I'd take the time to write. I did allude to some important stuff I believe anyone with ms should do. But first a bit about my background with ms:

My diagnosis came when I was 25 - that was 27 years ago! This was from MRI and spinal tap. I have r/r which means relapsing/remitting ms. I think the first few years were the worst as far as the "attacks" went. Now they are few and far between. I have been on Copaxone injectables now for the past 9 years - yes, I hate taking the shots but I think it helps. My advice to anyone new to ms is - try not to let it consume your life - you are so much more than some dumb disease! God has not forsaken you but given you a challenge. Try not to do what I did - when I was young I read that people with ms don't live beyond a certain age - so I stopped living. What I heard is now a bunch of bullshit. I am still alive and kicking. Don't give up - things will get better!

This is what I've done that I believe has helped me to be well for a long time:
1) have and give love and support and prayers to, and from, a wonderful family.
2) cut back on saturated fats - the bad kind of cholesterol.
3) take the good kind of fatty acids - twice a day every day religiously - Flax seed oil 1000mg 2x daily .
4) make attempts to decrease body inflammatory index - more about this below.
5) stay out of saunas and hot tubs and raising body temperature.
6) drink black and green tea all the time - 3 cups or more daily.
7) avoid diet sugars like splenda and aspartame (carefully check all labels called "light", many have hidden aspartame or splenda) - more below .
8) treat depression - meditate or medicate.
9) avoid stress - meditate or medicate.
10) Take aspirin as soon as ms starts to flare up - it decreases inflammation.
11) If you are taking blood thinners, meds for heart disease or high blood pressure, do NOT take the flax-seed oil or aspirin for they thin the blood naturally - strokes are worse than ms. Ask a doctor first.

Inflammation is either the cause or an effect of ms, in my opinion. Nobody, especially doctors, want you to believe you can do anything about this. I think you can! Doctors are not God.

You need to avoid foods that cause bodily inflammation and eat foods that decrease it. Meats and dairy foods increase inflammation, especially lamb and veal - the young animals have enzymes in them that promote inflammation. (Two bad attacks I've had were after eating lamb.)
Foods that decrease inflammation are: citric fruits and green vegetables, Cinnamon, Turmeric, Cayenne aka red pepper and black pepper, oily fish.

Sugar - too much is never a good thing - but did you know that aspartame was never properly tested by the FDA but was pushed through by various lobbyists. Profits are the name of the game! Aspartame turns into FORMALDEHYDE in the human body! Get this - some baby foods even have aspartame in them - why? Splenda is supposed to be a "natural sugar"? Then why does it cause constipation? They've tried to solve this problem by adding fiber pellets to the sugar crystals - come on! But fiber does decrease inflammation too, so get some, but not from splenda.

Anger and stress also increase inflammation, meditation and prayer is a good way to help these emotions.

Okay, I could go on and on, and I will in some of my next posts. I hope this will help someone out there!